Ascendo Fitness for Symbian for Symbian

Track nutrition, exercise & strength training. Goals, personal settings, graphs, fitness calculators, international support. Best user ratings, most awards of any health assistant.
Ascendo Fitness for Symbian
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 nDo you want to stay fit and look your best? Ascendo Fitness may be just what you need to succeed. With Ascendo Fitness you can set objectives, track nutrition and exercise, measure your progress and calculate numerous fitness ratios. Ascendo Fitn

Ascendo Fitness for Symbian by: Ascendo Inc., last updated: 17/07/2006

Requirements: Requires 280k of available disk space.
 

About Ascendo Fitness for Symbian


 Do you want to stay fit and look your best? Ascendo Fitness may be just what you need to succeed. With Ascendo Fitness you can set objectives, track nutrition and exercise, measure your progress and calculate numerous fitness ratios.

Ascendo Fitness includes comprehensive food, activities and strength training databases. Already on a diet plan like Atkins, South Beach or Weight Watchers? Ascendo Fitness is the perfect companion to exiting health products and plans. So get started today on a healthier, happier lifestyle with Ascendo Fitness! 
Benefits
  • Fitness is mobile just like you are. You can look up nutrition information at a restaurant and record exercises at the gym.
  • Ascendo Fitness is the most comprehensive diet & exercise assistant available so you get everything you need in one product.
  • Ascendo Fitness adapts to your needs by allowing you to set goals, enter personal data and create daily entries that track your habits.
FeaturesComprehensive set of Databases and Tools   
  • A Nutrition database contains 95% of the most common foods and beverages. The database has been edited so that you don’t have to page through 1500 entries for "Beef" or understandresearch terms like with some products. Download trial versions and see the difference.
  • The Nutrition database contains items from restaurants like McDonalds, Burger King, Domino’s Pizza, Marie Callender’s and popular brands like Kellogg’s, Kraft, Campbell’s and Budweiser.
  • Each Item in the Nutrition database provides the amount of calories, carbohydrates, fats and proteins based on data from the US Department of Agriculture.
  • An Activities database contains the most common exercises and household chores so that you can track calories burned.
  • Activities include over 100 strength training exercises making it the most complete database available for workouts.
  • You can create new Nutrition and Activity Items for uncommon foods or exercises.
  • Delete entries by date for easier maintenance.
Record Daily Entries and Track your Progress  
  • Create daily Nutrition entries with multiple and/or partial serving sizes.
  • Create daily Exercise entries that include user defined fields. For example you could record sets "100 lbs X 20 reps" or course information "La Jolla Half Marathon".
  • Record weight entries with notes to track your progress with respect to your objective.
  • Calculate daily Totals for Nutrition and Exercise values.
  • Display graphs comparing Calorie, Carbohydrates, Fats and Proteins intake compared to your goals.  
  • Display graph comparing calories burned to your objective.
  • Display graph comparing your weight to your objective.
  • All graphs adapt to data you have entered and device screen size to maximize readability.
Personalize Settings and Calculate Fitness Ratios
  • Select US (lbs & inches) or Metric (kilograms & centimeters) measurements.
  • Set goals for Weight, Nutrition intake and Calories burned.
  • Enter personal information such as Height, Weight, Gender and Age.
  • Calculate fitness ratios such as Body Mass Index, Basal Metabolic Rate, Body Fat Percentage, Ideal Weight, Healthy Weight and Maximum Heart Rate based your personal information.
  • Enter Goals that are used to compare actual values in Graphs and Daily Totals.
  • Select "Beginner" user mode to display help alerts when you start using Ascendo Fitness.  Change user mode to "Expert" to remove alerts when you are comfortable with the product.
Awards & Certificates
  • Winner of the Nokia/Orange Challenge as the best Consumer Application.
  • Selected for the Handango Select Application Portfolio.
  • Java Verified Certification.

Ascendo Fitness for Symbian, compatible Devices

BenQ P30, Motorola A1000, Motorola A925, Motorola M1000, Nokia 3230, Nokia 3250, Nokia 3600, Nokia 3620, Nokia 3650, Nokia 3660, Nokia 5500d, Nokia 6260, Nokia 6600, Nokia 6620, Nokia 6630, Nokia 6670, Nokia 6680, Nokia 6681, Nokia 6682, Nokia 6708, Nokia 7610, Nokia 7650, Nokia 7710, Nokia 9210 Communicator, Nokia 9290 Communicator, Nokia 9300, Nokia 9500, Nokia E50, Nokia E60, Nokia E61, Nokia E61i, Nokia E62, Nokia E65, Nokia E70, Nokia N-Gage, Nokia N-Gage QD, Nokia N70, Nokia N71, Nokia N72, Nokia N73, Nokia N75, Nokia N80, Nokia N90, Nokia N91, Nokia N95, Panasonic X700, Panasonic X800, Samsung SGH-D720, Samsung SGH-D730, SendoX, Siemens SX1, Sony Ericsson M600, Sony Ericsson P800, Sony Ericsson P900, Sony Ericsson P910, Sony Ericsson P990, Sony Ericsson W950
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